Please continue to check back, as the resources page is a work in progress.
Websites
http://todoinstitute.com contains articles and online and in-person courses for further study of Naikan and Morita therapies.
Awakening Joy, ten month online (worldwide) and in-person (Berkeley, CA, USA) course on learning to be happy.
Books
The following are books that have helped me a great deal over the years and which I continue to re-read often. Though I’ve included links to Amazon, I recommend checking your library first to make sure they’re a good fit for you.
I hope to include reviews for these books (and more, as I add to the site) in the coming months. But in the meantime, feel free to email me with questions; I’m happy to share my thoughts about these books and offer further recommendations.
How We Choose to be Happy by Foster and Hicks
Naikan by Gregg Krech
Constructive Living by David K. Reynolds
Flow by Mihaly Csikszentmihalyi
Soul Without Shame by Byron Brown
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