Breath by Breath

I’m a huge fan of goal setting, but I’ve never found New Year’s resolutions to be particularly helpful in changing anything about myself. The (forever) time-frame is too long and the goals are often too vague to really spur meaningful growth. By February they’re often long forgotten anyway, so I figured this time around I’d do a month-long mindfulness journal instead.

It’s a mix of attention exercises, daily Naikan, and quotes like the one below:

Kate Wolf quote found on Thirty Thousand Days.

And here’s the exercise from yesterday, which I’ve done before and hope to develop further this time around.