Breath by Breath

I’ve been feeling the baby move more and more over the last week or so, and it makes me smile every time. It’s like a little secret between him/her and me. And it comes prepackaged as a little mindfulness/attention exercise– each little flutter makes me stop what I’m doing and notice this little life growing inside me.

So, Mindfulness tip of the day: get pregnant, get through the sick bit, and then use the fetal movement as a way to bring yourself back to the present moment… Just kidding.