As you go about your day, try to notice the lightness of things: a piece of paper floating as it falls off the table, or a leaf dancing in the breeze.
You can also shift your attention to the humor in everyday situations. Find a few opportunities to take life less seriously then come back tomorrow and let us know how it went.
Was this exercise easy for you? Difficult? Did anything surprise you?
Bonus: If you want to make this into a creative exercise, sketch all the lightness you find, or keep a list and write a poem, sing a song, design a piece of jewelry, do an interpretive dance, etc. And feel free to share it here, just send me an email or post a link in the comments.
Subscribe!
As a matter of fact, today Kevin and I found a moth’s wing. It was beautiful yet it made us sad that it was no longer on the moth. But we thought it was so pretty and the shimmery white powdery residue that is on the wings of these type creatures. We made up a story that it had lost its wing in the storm the night before trying to get home to its family.