A truncated version of yesterday’s reflection. Click the image for a better view.
If you’ve been reading this blog for a while, you’ve probably heard me mention Naikan more than once. It’s a powerful tool for anyone who wants to be happy.
So I invite you to join the Naikan Challenge.
Spend just 30 minutes a day practicing this Japanese art of self-reflection, and within 7 days you’ll start to experience a profound sense of gratitude. At the end of the week, submit your experience, and you’ll get up to two links back to your site and a chance to be featured on Breath by Breath. It’s simple. It’s free. And it will change your life.
Click here for the details. Comments are open; if you have any questions, feel free to ask.
Subscribe!